this is what i found on the website
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6DqtHB-u-WLBiykCwRY_VjUHO6Mr3rKAwUX8HjyPtd1P53s2MGKEDkHOVwJFxl9mbcEKNXn5-P17uTaB2mXqM_rWybVKL6wSqFHu9fvFkHoSdZc2cYYMyV1O8XaE9mW01nwVfW3nAx2s/s320/pockdocmainpage.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheB-1z1GdF2y__JCLSrByWjvYCJWOovkjuT1cXNeZaTu5EYStDWrygWZC4l4N9cQXE9tqMOvF-Wm6dxiM5cRw1iVARVfwQ7WJmmqrHUfb7zoP5p27rlu68hnk6E8s_VpVJeCpNtm5DaYg/s320/Scr000006.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3Ku6yCVMdGkMWE_tIQ9ygzQwRK9w3xi1_cj5GEmd1oPv7kM17PgQECmZ0Hyrz1YASHKUo0L8DK5TlYOi9fc1mPVa4IJVE-yucatlKLbQipiJumXQkMVi-d6LBhhG8fIcHU_OoI4wtPxo/s320/Scr000007.jpg)
I also tried out the Fitness Tips at RM3.00 a month. Here are some of the tips I received:
"when exercising outdoor, breathe in through your nose, not your mouth. The nasal passages help filter out pollen, pollution and other irritants."
"Studies show that fatness can be reduced by regular physical activity of moderate to vigorous intensity 3 to 5 times a week, for 30 to....."
"Push-ups and bench presses can improve overall upper-body strength."
I received about 9 messages by the 20th day but then the 3 day later renewal message started appearing. So all in all, I reckon each message cost me about 33cent a piece.
Think I'll give this a miss.